![]() ![]() In April 2019, my wife and I had our first child, so continuing to leave the house at 5:15am to workout would have been selfish. ![]() I sustained this pra ctice throughout my master’s degree, and through the first six y ears of my career. Alternatively, I could use the momentum of this accomplishment to ach ie ve other daily goals. ![]() If I failed at other things that day, I at least took care of one important task. The productivity I realized by accompli shing a workout in the morning left me with a sense of ease. In college even though I was no longer training for sports. ![]() The routine worked throughout high school, so I continued it Even during the simpler times of my teenage years, I quickly realized how much longer the day seemed, and how much more I seemed to do in a day. In 2005, t he summer before my freshman year of high school, I started weightlifting in the morning as a part of my high school football strength and conditioning program. William McRaven urged graduates from the University of Texas at Austin to start the Your Bed: Little Things That Can Change Your Life. In a commencement speech gone viral, which eventually turned into a book titled Make ![]()
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